Temperature380°F / 193°C
Cook Time8–10 min
Serves2
Step-by-Step Instructions
  1. 1Preheat air fryer to 380°F (193°C) for 3–4 minutes. This is the optimal temperature for salmon — hot enough to crisp the skin without overcooking the flesh.
  2. 2Pat salmon dry with paper towels. Lightly brush fillets with olive oil and season with salt and pepper. For extra flavor, add a squeeze of lemon or fresh dill.
  3. 3Place fillets skin-side DOWN in the air fryer basket in a single layer. Do not crowd. The skin creates a natural barrier between the hot air and the delicate flesh.
  4. 4Air fry at 380°F for 8–10 minutes. Do NOT flip. Cooking skin-side down the entire time is what gives you that crispy, restaurant-quality skin.
  5. 5Check: 145°F (63°C) internal. Salmon is done when it flakes easily with a fork and the flesh is opaque throughout. Thinner fillets (3/4-inch) need about 8 minutes; 1-inch fillets need 10.
  6. 6Serve immediately with lemon wedges, rice, and roasted vegetables. Salmon dries out fast once off the heat.
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Don't flip salmon — This is the #1 mistake. Flipping salmon skin-side up leads to sticking and a rubbery texture. Let the skin fry in direct contact with the basket the entire time.
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Pro tip for skin-on salmon — Thick-cut salmon (1.5 inches) at 380°F needs 12–14 minutes. If your fillets are uneven in thickness, fold a small piece of foil under the thinner end to even out cooking time.
Salmon Thickness & Time Guide
ThicknessTempTimeNotes
3/4 inch (thin)380°F6–8 minCheck early
1 inch (standard)380°F8–10 minStandard fillet
1.5 inches (thick)380°F12–14 minFold foil under thin end
Frozen fillet380°F12–15 minNo thaw needed
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Frequently Asked Questions
Why shouldn't I flip salmon in the air fryer?
The skin creates a natural non-stick layer between the fillet and the basket. Flipping disrupts this and can cause sticking, tearing, and uneven cooking. Keep it skin-side down the whole time.
What temperature should salmon reach in the air fryer?
145°F (63°C) per USDA guidelines. At this temperature, the salmon is safe and flaky. For a more tender, medium result, some cooks prefer 130–140°F.
Can I air fry salmon without skin?
Yes — skinless fillets work at the same temperature but reduce time by 1–2 minutes. Coat the flesh side lightly with oil to prevent sticking and add 2 minutes to the total cook time.
How do I prevent salmon from drying out?
Don't overcook (watch the 145°F mark closely), serve immediately off the heat, and use 380°F — a higher temp risks drying out the delicate flesh before the skin crisps.