How to use this chart: All times are for single-layer cooking in a preheated air fryer at the temperature listed. Times vary by thickness — always use a meat thermometer for proteins and check the thickest part.
Orange = Temperature
Green = Cook Time
💡 Tip: Shake or flip halfway through for even cooking
🍗 Chicken
FoodTemperatureCook TimeNotes
Chicken Breast375°F / 190°C10–15 minFlip once, rest 2–3 min
Chicken Wings400°F / 200°C20–25 minFlip halfway, crispy at 400°F
Chicken Thighs390°F / 200°C14–18 minSkin-side down first
Drumsticks400°F / 200°C14–18 minFlip halfway
Chicken Tenders400°F / 200°C8–10 minWatch closely — cook fast
Chicken Nuggets400°F / 200°C8–10 minNo need to flip
Frozen Chicken Breast375°F / 190°C22–25 minNo thaw needed
🥩 Beef & Pork
FoodTemperatureCook TimeNotes
Steak (1-inch)400°F / 200°C8–12 minFlip once, medium-rare to medium
Beef Burger375°F / 190°C9–12 minFlip once, add cheese last min
Pork Chops375°F / 190°C10–14 minFlip once, rest 3 min
Bacon360°F / 180°C6–9 minCheck early — cooks fast
Sausages360°F / 180°C10–14 minPrick with fork, flip halfway
Pork Ribs400°F / 200°C12–16 minRemove membrane first
Lamb Chops400°F / 200°C10–14 minMedium-rare to medium
Hot Dogs360°F / 180°C6–8 minPrick with fork
🐟 Fish & Seafood
FoodTemperatureCook TimeNotes
Salmon (1-inch)380°F / 193°C8–10 minSkin-side down, don't flip
Cod / White Fish400°F / 200°C8–10 minFlip once
Tilapia400°F / 200°C7–9 minWatch at 6 min — thin fish
Fish Sticks400°F / 200°C6–8 minNo thaw needed
Shrimp400°F / 200°C5–7 minShake halfway, overcooks fast
Crab Cakes400°F / 200°C8–10 minFlip gently
🥦 Vegetables
FoodTemperatureCook TimeNotes
Broccoli400°F / 200°C6–8 minShake halfway
Asparagus400°F / 200°C6–8 minThick = 8–10 min
Zucchini400°F / 200°C6–8 minSalt and rest 10 min first
Green Beans400°F / 200°C8–10 minShake halfway
Cauliflower400°F / 200°C10–14 minShake halfway
Brussels Sprouts400°F / 200°C10–14 minHalve for more caramelization
Mushrooms375°F / 190°C8–10 minDon't crowd — they release water
🧊 Frozen Foods
FoodTemperatureCook TimeNotes
French Fries (thin)400°F / 200°C12–16 minShake every 4–5 min
French Fries (thick)400°F / 200°C18–22 minShake every 5 min
Sweet Potato Fries400°F / 200°C10–14 minShake every 4 min
Tater Tots400°F / 200°C10–12 minDon't shake until done
Hash Browns400°F / 200°C8–10 minFlip halfway
Frozen Pizza360°F / 180°C6–8 minUse 360°F not higher
Mozzarella Sticks400°F / 200°C5–7 minWatch closely — cheese melts fast
Jalapeño Poppers400°F / 200°C8–10 minLet cool 2 min — filling is very hot
🌮 Snacks & Sides
FoodTemperatureCook TimeNotes
Onion Rings400°F / 200°C8–10 minFlip halfway
Spring Rolls400°F / 200°C6–8 minNo thaw needed
Potato Wedges400°F / 200°C16–20 minFlip halfway
Baked Potato400°F / 200°C30–40 minPierce with fork first
Sweet Potato400°F / 200°C12–16 minPierce with fork first
Tofu (Extra-Firm)400°F / 200°C15–20 minPress 30 min first, shake every 5 min
Mac & Cheese Bites400°F / 200°C6–8 minLet cool 2 min
Corn Dogs360°F / 180°C6–8 minFlip halfway
Pretzel Bites400°F / 200°C6–8 minBrush with butter after
Churros400°F / 200°C6–8 minRoll in cinnamon sugar immediately
💡
General air fryer rules: Preheat 3–5 min at the cooking temperature. Always cook in a single layer. Shake or flip halfway through. Use a meat thermometer for proteins — visual cues are unreliable.

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